Start by laying prone (on your stomach) and feet "laces down" on the floor. Place your elbows under your shoulders, forearms on the mat and head tilted down. Take a deep breathe, slowly exhale and raise your chest off the floor by pressing into your elbows. Slowly tilt your head up while keeping your belly button tight to your spine. Hold for a 10 count. Continue to press & release.
プログラムを探す
