エクササイズのやり方ライブラリ

How to do: Forward Backward Hops

主要な筋肉群: Quads, Calves

二次的な筋肉群: Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Find (or imagine) a horizontal line on the floor. Hop forward over the line with both feet then hop back to start position as quickly as possible. Repeat. Make it more intense by only landing on the balls of your feet.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Forward Backward Hops - Step 1

How to do: Forward Backward Hops - Step 2

How to do: Forward Backward Hops - Step 3

似たエクササイズ

Side to Side Hops

Side to Side Hops

Line Steps

Line Steps

Front Back Hops in Place

Front Back Hops in Place

Lateral Hops to Stabilization

Lateral Hops to Stabilization

Linear Hop to Stabilization

Linear Hop to Stabilization

Front to Back Single Leg Hops

Front to Back Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups