エクササイズのやり方ライブラリ

How to do: Clockwise Four Square Hops

主要な筋肉群: Quads, Calves

二次的な筋肉群: Transverse Abdominis, Glute Max, Hamstrings

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Home Equipment, Cardio

説明

Imagine a box of 4 quadrants on the floor. Hop to each corner of the box in a clockwise pattern around to the start position as quickly as possible. Repeat, switching directions halfway through.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Clockwise Four Square Hops - Step 1

How to do: Clockwise Four Square Hops - Step 2

How to do: Clockwise Four Square Hops - Step 3

How to do: Clockwise Four Square Hops - Step 4

How to do: Clockwise Four Square Hops - Step 5

How to do: Clockwise Four Square Hops - Step 6

How to do: Clockwise Four Square Hops - Step 7

How to do: Clockwise Four Square Hops - Step 8

似たエクササイズ

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

Side to Side Hops

Side to Side Hops

Front Back Hops in Place

Front Back Hops in Place

Forward Backward Hops

Forward Backward Hops

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups