How to do: Over Over Unders

Stand tall with your feet together. Imagine a small fence just below waist height to your side. Step to your side over that imaginary fence with one leg, then the other leg. Next, squat in the same direction you're moving under another imaginary fence. Repeat, alternating directions.

---

---

---

---

似たエクササイズ

---

同じカテゴリーのエクササイズ

---

同じ筋肉を鍛えるエクササイズ

---

同じ装備で行うエクササイズ

---