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How to do: Left Leg Front-and-Back Lunges

主要な筋肉群: Quads

二次的な筋肉群: Glute Max, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

With hands on your hips, stand on your right leg as you lunge forward with your left. Push off of the left leg and swing it to a backward lunge. Repeat on the same leg swinging back and forth from front to back.

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ステップバイステップ

How to do: Left Leg Front-and-Back Lunges - Step 1

How to do: Left Leg Front-and-Back Lunges - Step 2

How to do: Left Leg Front-and-Back Lunges - Step 3

How to do: Left Leg Front-and-Back Lunges - Step 4

似たエクササイズ

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Left Lateral Lunges

Left Lateral Lunges

Side Lunges

Side Lunges

Walking Lunges

Walking Lunges

Right Lateral Lunges

Right Lateral Lunges

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups