エクササイズのやり方ライブラリ

How to do: Seated Knee Raises

主要な筋肉群: Quads

二次的な筋肉群: Glute Max

必要な装備: Chair

カテゴリー: Warmup, Bodyweight, Home Equipment

説明

Sit at the front of your chair. Lift one bent leg up off the ground. Hold for three counts before returning. Repeat on the other leg.

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ステップバイステップ

How to do: Seated Knee Raises - Step 1

How to do: Seated Knee Raises - Step 2

How to do: Seated Knee Raises - Step 3

How to do: Seated Knee Raises - Step 4

似たエクササイズ

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