エクササイズのやり方ライブラリ

How to do: Twisted Arm & Shoulder Stretches

主要な筋肉群: Supinator, Wrist Flexors

二次的な筋肉群: Side Shoulders

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Stretching

説明

Bring your hands out in front and cross you arms, one over the other. Twist your hands such that the palms face into each other, trying to create contact with your fingers. Hold for 4 counts, unwind your arms, and then repeat on the other way.

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Twisted Arm & Shoulder Stretches - Step 1

How to do: Twisted Arm & Shoulder Stretches - Step 2

How to do: Twisted Arm & Shoulder Stretches - Step 3

似たエクササイズ

Shoulder Stretches

Shoulder Stretches

Wrist Extensor Stretches

Wrist Extensor Stretches

Right Arm Cross Stretch

Right Arm Cross Stretch

Right Tricep Stretch

Right Tricep Stretch

Left Tricep Stretch

Left Tricep Stretch

Left Arm Cross Stretch

Left Arm Cross Stretch

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Rope Climb

Rope Climb

Hopping Hand Twists

Hopping Hand Twists

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Forearm Flexor Rolls

Forearm Flexor Rolls

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups