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How to do: Underhand Wrist Flexor Stretches

主要な筋肉群: Supinator, Wrist Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Stretching

説明

Extend one arm out in front of you with the palm facing upward. Take the other hand and use it to bend the fingers back of the extended arm. Hold for five counts before switching hands. Progress gradually to straighten your elbow.

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ステップバイステップ

How to do: Underhand Wrist Flexor Stretches - Step 1

How to do: Underhand Wrist Flexor Stretches - Step 2

How to do: Underhand Wrist Flexor Stretches - Step 3

How to do: Underhand Wrist Flexor Stretches - Step 4

How to do: Underhand Wrist Flexor Stretches - Step 5

How to do: Underhand Wrist Flexor Stretches - Step 6

似たエクササイズ

Wrist Flexor Stretches

Wrist Flexor Stretches

Wrist Extensor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches I

Wrist Stretches I

Wrist Stretches II

Wrist Stretches II

Yoga Finger Stretches

Yoga Finger Stretches

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Standing Backbending Stretch

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Prayer Hands Reaches

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Lying Right Leg Stretch

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Side Stretch with Reverse Prayer

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Single-Arm Chin-Ups

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Left Tricep Stretch with Bind

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