エクササイズのやり方ライブラリ

How to do: Wrist Flexor Stretches

主要な筋肉群: Supinator, Wrist Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Cooldown, Stretching

説明

Lift one arm with palm facing downward. Grasp the underside of the fingers with your other hand. Straighten your elbow and pull your hand in toward the forearm. Hold for five counts before alternating sides.

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ステップバイステップ

How to do: Wrist Flexor Stretches - Step 1

How to do: Wrist Flexor Stretches - Step 2

How to do: Wrist Flexor Stretches - Step 3

How to do: Wrist Flexor Stretches - Step 4

エクササイズのビデオ

似たエクササイズ

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Wrist Extensor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches II

Wrist Stretches II

Finger Tension Pulls

Finger Tension Pulls

Tricep Stretches

Tricep Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Rope Climb

Rope Climb

Hopping Hand Twists

Hopping Hand Twists

Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Forearm Flexor Rolls

Forearm Flexor Rolls

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups