エクササイズのやり方ライブラリ

How to do: Wall Lying Leg Stretches

主要な筋肉群: Hip Flexors, Adductors

必要な装備: Wall

カテゴリー: Cooldown, Stretching

説明

Lie on the floor with your butt against a wall and legs stretched straight up toward the ceiling keeping your knees soft. For an inner thigh stretch, widen your legs as far as they'll go and let gravity stretch them gradually.

各Workout Trainerエクササイズには以下が含まれます

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wall Lying Leg Stretches - Step 1

How to do: Wall Lying Leg Stretches - Step 2

How to do: Wall Lying Leg Stretches - Step 3

How to do: Wall Lying Leg Stretches - Step 4

似たエクササイズ

Legs up the Wall

Legs up the Wall

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

Lying Right Leg Stretch

Lying Right Leg Stretch

Wall Sit

Wall Sit

Lying Left Leg Stretch

Lying Left Leg Stretch

Leg Crossover Stretches

Leg Crossover Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Lying Right Leg Stretch

Lying Right Leg Stretch

Shoulderstand

Shoulderstand

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Handstand Push-Ups

Handstand Push-Ups

Ledge Tricep Extensions

Ledge Tricep Extensions