エクササイズのやり方ライブラリ

How to do: Curved Spine Stretch

主要な筋肉群: Traps (neck), Lats (back)

二次的な筋肉群: Side Shoulders, Rear Shoulders

必要な装備: Chair

カテゴリー: Warmup, Cooldown, Stretching

説明

While seated or standing, hold your hands together. With your arms stretched straight out in front of your chest, round your back and drop your head.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Curved Spine Stretch - Step 1

How to do: Curved Spine Stretch - Step 2

How to do: Curved Spine Stretch - Step 3

How to do: Curved Spine Stretch - Step 4

似たエクササイズ

Spinal Flex

Spinal Flex

Seated Shoulder Stretch

Seated Shoulder Stretch

Lateral Neck Stretches

Lateral Neck Stretches

Seated Side Stretches

Seated Side Stretches

Seated Alternating Side Reaches

Seated Alternating Side Reaches

Up and Down Neck Tilts

Up and Down Neck Tilts

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups