エクササイズのやり方ライブラリ

How to do: Lateral Leg Lifts

主要な筋肉群: Glute Max, Adductors, Abductors

二次的な筋肉群: Hip Flexors

必要な装備: Chair

カテゴリー: Bodyweight, Balance

説明

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

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ステップバイステップ

Stand upright behind a chair, holding the back with both hands.

1. Stand upright behind a chair, holding the back with both hands.

Without much movement through your body, lift one leg to the side.

2. Without much movement through your body, lift one leg to the side.

Lower and repeat, alternating sides.

3. Lower and repeat, alternating sides.

似たエクササイズ

Left Lateral Leg Lifts

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Right Lateral Leg Lifts

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Lateral Leg Lifts on a Bench

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Left Leg Lifts On A Bench

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Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

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Left Tricep Stretch with Bind

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