エクササイズのやり方ライブラリ

How to do: Left Leg Lifts On A Bench

主要な筋肉群: Glute Max, Adductors, Abductors

二次的な筋肉群: Hip Flexors

必要な装備: Box / Step

カテゴリー: Bodyweight, Home Equipment

説明

Stand on your right leg with your left leg resting sideways on a bench. With your hands on your hips, lift your left leg up off of the bench. Slowly lower your leg back to the bench and repeat.

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ステップバイステップ

How to do: Left Leg Lifts On A Bench - Step 1

How to do: Left Leg Lifts On A Bench - Step 2

似たエクササイズ

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Lying Left Leg Lifts

Lying Left Leg Lifts

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Right Lateral Leg Lifts

Right Lateral Leg Lifts

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups