エクササイズのやり方ライブラリ

How to do: Prayer Hands Reaches

主要な筋肉群: Triceps, Traps (neck)

二次的な筋肉群: Supinator, Lats (back)

必要な装備: Chair

カテゴリー: Warmup, Cooldown, Stretching

説明

Stand with good posture or sit tall in your chair. Bring your palms together, palm to palm, at your chest. Inhale deeply then exhale and bring your prayer hands above your head. Return and repeat peacefully.

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Google PlayからWorkout Trainerをダウンロードする。

似たエクササイズ

Overhead Reaches

Overhead Reaches

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

Overhead Stretches

Overhead Stretches

Circle of Joy

Circle of Joy

Right Arm Cross Stretch

Right Arm Cross Stretch

Good Morning Sunshines

Good Morning Sunshines

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Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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同じ装備で行うエクササイズ

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises

Seated Neutral-Grip Dumbbell Raises