エクササイズのやり方ライブラリ

How to do: Left Concentrated Bicep Curls

主要な筋肉群: Biceps

二次的な筋肉群: Triceps, Supinator

必要な装備: Dumbbells, Bench

カテゴリー: Home Equipment, Strength

説明

Hold one dumbbell in your left hand. Perform left bicep curls while making sure your elbow stays close to your sides.

見て学ぶ

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Concentrated Bicep Curls - Step 1

How to do: Left Concentrated Bicep Curls - Step 2

How to do: Left Concentrated Bicep Curls - Step 3

似たエクササイズ

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Bicep Curls

Bicep Curls

Isometric Bicep Curls

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Barbell Bicep Curls

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Left Kettlebell Bicep Curls

Left Kettlebell Bicep Curls

Alternating Bicep Curls

Alternating Bicep Curls

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

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Quickdraw Adjustable Dumbbells

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Overhead Dumbbell Hold

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