エクササイズのやり方ライブラリ

How to do: Forearm Dolphin Push-ups

主要な筋肉群: Triceps, Biceps, Supinator, Transverse Abdominis

二次的な筋肉群: Side Shoulders

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Begin in a high plank position. Bend at your elbows and lower onto your forearms while simultaneously pushing your butt back and up like a traditional dolphin push-up. Return to high plank and repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Forearm Dolphin Push-ups - Step 1

How to do: Forearm Dolphin Push-ups - Step 2

How to do: Forearm Dolphin Push-ups - Step 3

How to do: Forearm Dolphin Push-ups - Step 4

似たエクササイズ

Dolphin Push-Ups

Dolphin Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Push-Ups

Push-Ups

Circular Push-Ups

Circular Push-Ups

Push Up Pull Throughs

Push Up Pull Throughs

Tricep Push-Ups

Tricep Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups