エクササイズのやり方ライブラリ

How to do: Spiderman Walks

主要な筋肉群: Triceps, Transverse Abdominis, Hamstrings

二次的な筋肉群: Supinator, Wrist Flexors, Lats (back), Neck Flexors

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a full plank position. Crawl forward by bringing your right hand and bent left knee forward. Continue, alternating lead arm and legs.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Spiderman Walks - Step 1

How to do: Spiderman Walks - Step 2

How to do: Spiderman Walks - Step 3

How to do: Spiderman Walks - Step 4

似たエクササイズ

Spiderman Planks

Spiderman Planks

Spiderman Push-Ups

Spiderman Push-Ups

Army Crawls

Army Crawls

Plank Lateral Walk

Plank Lateral Walk

Superman Planks

Superman Planks

Step or Hop to Plank

Step or Hop to Plank

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups