エクササイズのやり方ライブラリ

How to do: Rhomboid Opener

主要な筋肉群: Lower Abs, Rhomboids

二次的な筋肉群: Front Shoulders, Traps (neck), Lats (back)

必要な装備: Exercise Mat

カテゴリー: Cooldown, Stretching

説明

Start on your knees with arms fat in front. Stretch one arm through the opening you've created under your belly. Deepen your twist so that your face is out of your underarm. Switch sides halfway through.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Rhomboid Opener - Step 1

How to do: Rhomboid Opener - Step 2

How to do: Rhomboid Opener - Step 3

似たエクササイズ

Teasers

Teasers

Pec Opener

Pec Opener

Shoulder Opener with Band

Shoulder Opener with Band

Toe Touch Single Arm

Toe Touch Single Arm

Spinal Roll

Spinal Roll

Elbow to Knee

Elbow to Knee

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Hopouts

BOSU Hopouts

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer