エクササイズのやり方ライブラリ

How to do: Sumo Obliques

主要な筋肉群: Left Obliques, Right Obliques, Quads

二次的な筋肉群: Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Stand with your feet wider than shoulder-width and your toes out. Bend your knees and place your hands behind your head. Keep your lower body still as you bend your torso from side to side.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Sumo Obliques - Step 1

How to do: Sumo Obliques - Step 2

How to do: Sumo Obliques - Step 3

How to do: Sumo Obliques - Step 4

似たエクササイズ

Knees to Elbows

Knees to Elbows

Cross Leg Obliques

Cross Leg Obliques

Torso Twists

Torso Twists

High Knee Obliques

High Knee Obliques

Left Cross Leg Obliques

Left Cross Leg Obliques

Dumbbell Left Side Bends

Dumbbell Left Side Bends

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups