エクササイズのやり方ライブラリ

How to do: Right Leg Front Kicks

主要な筋肉群: Hip Flexors, Quads

二次的な筋肉群: Glute Max, Adductors, Hamstrings, Calves, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand in an athletic stance with your right leg drawn back. Protect your face with your fists in front. Bend your legs and use this momentum to kick your right leg out in front of you. Return your right leg back to the start and repeat.

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ステップバイステップ

How to do: Right Leg Front Kicks - Step 1

How to do: Right Leg Front Kicks - Step 2

似たエクササイズ

Left Leg Front Kicks

Left Leg Front Kicks

Left Side Kicks

Left Side Kicks

Front Kicks

Front Kicks

Squat Front Kicks

Squat Front Kicks

Right Side Kicks

Right Side Kicks

Lying Right Leg Kicks

Lying Right Leg Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups