エクササイズのやり方ライブラリ

How to do: Left Leg Squats

主要な筋肉群: Quads

二次的な筋肉群: Adductors, Hamstrings, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Begin in a right leg balance. Keeping your right leg rooted, steadily lower into a squat and return to start. Remember, keep your rooted foot flat on the ground. Keep your gaze lifted and focused forward.

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ステップバイステップ

How to do: Left Leg Squats - Step 1

How to do: Left Leg Squats - Step 2

似たエクササイズ

Right Leg Squats

Right Leg Squats

Single Leg Squats

Single Leg Squats

Left Leg Balance

Left Leg Balance

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

Right Leg Balance

Right Leg Balance

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups