エクササイズのやり方ライブラリ

How to do: Clams

主要な筋肉群: Glute Max, Hip Flexors, Adductors, Abductors

二次的な筋肉群: Left Obliques, Right Obliques

必要な装備: No Equipment

カテゴリー: Pilates, Bodyweight

説明

Lie on your side with your bent knees and ankles stacked, hands comfortably propping your head up. While keep your feet touching, contract your glutes and open your knees. Rotate onto your other side halfway through the exercise.

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ステップバイステップ

How to do: Clams - Step 1

How to do: Clams - Step 2

How to do: Clams - Step 3

How to do: Clams - Step 4

How to do: Clams - Step 5

How to do: Clams - Step 6

似たエクササイズ

Left Lying Clams

Left Lying Clams

Right Lying Clams

Right Lying Clams

Side Plank Clamshells

Side Plank Clamshells

Lying Right Leg Lifts

Lying Right Leg Lifts

Left Bridge Glute Circles

Left Bridge Glute Circles

Lying Left Leg Lifts

Lying Left Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups