エクササイズのやり方ライブラリ

How to do: Lying Right Leg Circles

主要な筋肉群: Glute Max, Hip Flexors, Adductors, Abductors

二次的な筋肉群: Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Pilates, Bodyweight

説明

Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!

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ステップバイステップ

How to do: Lying Right Leg Circles - Step 1

How to do: Lying Right Leg Circles - Step 2

How to do: Lying Right Leg Circles - Step 3

似たエクササイズ

Lying Left Leg Circles

Lying Left Leg Circles

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Back Circles

Lying Left Leg Back Circles

Right Leg Circles

Right Leg Circles

Left Leg Circles

Left Leg Circles

Lying Right Leg Lifts

Lying Right Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups