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How to do: Lying Left Leg Kicks

主要な筋肉群: Glute Max, Adductors, Abductors

二次的な筋肉群: Hip Flexors, Quads, Hamstrings

必要な装備: No Equipment

カテゴリー: Pilates, Bodyweight

説明

Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your leg forward, holding a moment at the extension of your kick or pulsing a few moments before returning.

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ステップバイステップ

How to do: Lying Left Leg Kicks - Step 1

How to do: Lying Left Leg Kicks - Step 2

似たエクササイズ

Lying Right Leg Kicks

Lying Right Leg Kicks

Lying Left Leg Lifts

Lying Left Leg Lifts

Lying Right Leg Lifts

Lying Right Leg Lifts

Left Leg Front Kicks

Left Leg Front Kicks

Lying Left Leg Circles

Lying Left Leg Circles

Left Low Kick Backs

Left Low Kick Backs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups