エクササイズのやり方ライブラリ

How to do: Foot Taps

主要な筋肉群: Glute Max, Hip Flexors, Adductors

二次的な筋肉群: Quads, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand with one leg up to the side, facing your imaginary impact point. Quickly tap your foot out to kick that point. Retract the foot and repeat. After several kicks out, switch feet.

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ステップバイステップ

How to do: Foot Taps - Step 1

How to do: Foot Taps - Step 2

How to do: Foot Taps - Step 3

How to do: Foot Taps - Step 4

似たエクササイズ

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Butt Kickers

Butt Kickers

High Kicks and Punches

High Kicks and Punches

Squat Front Kicks

Squat Front Kicks

Quick Toe Taps on Step

Quick Toe Taps on Step

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

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Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Eagle Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups