エクササイズのやり方ライブラリ

How to do: Puppy Pose

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders

二次的な筋肉群: Upper Chest

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching

説明

Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Puppy Pose - Step 1

How to do: Puppy Pose - Step 2

似たエクササイズ

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

Child's Pose

Child's Pose

Downward Facing Dog

Downward Facing Dog

Child's Pose with Side Reaches

Child's Pose with Side Reaches

Upward Facing Dog

Upward Facing Dog

Chair Pose

Chair Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer