エクササイズのやり方ライブラリ

How to do: Twisting Chair Pose

主要な筋肉群: Side Shoulders, Left Obliques, Right Obliques, Traps (neck), Lats (back), Glute Max, Quads

必要な装備: Exercise Mat

カテゴリー: Yoga, Isometric

説明

Stand tall at the top of your mat with your feet together. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Turn your torso so you can bring your elbow to your outer knee. Once through, remember to perform the twist on the other side.

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ステップバイステップ

How to do: Twisting Chair Pose - Step 1

How to do: Twisting Chair Pose - Step 2

How to do: Twisting Chair Pose - Step 3

How to do: Twisting Chair Pose - Step 4

How to do: Twisting Chair Pose - Step 5

似たエクササイズ

Left Twisted Chair Pose

Left Twisted Chair Pose

Right Twisted Chair Pose

Right Twisted Chair Pose

Spine Twisting Pose

Spine Twisting Pose

Chair Pose

Chair Pose

Revolved Head to Knee

Revolved Head to Knee

Matsyendra's Twist

Matsyendra's Twist

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Plank on BOSU Back

Plank on BOSU Back

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer