エクササイズのやり方ライブラリ

How to do: Right IT Band Stretch

主要な筋肉群: Glute Max

必要な装備: No Equipment

カテゴリー: Stretching

説明

Stand at the top of your mat. Cross your right leg over your left leg and fold forward. For a deeper stretch, turn your upper body slightly to the right. Hold the pose for 5 breaths. Return to center.

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各Workout Trainerエクササイズには以下が含まれます

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right IT Band Stretch - Step 1

How to do: Right IT Band Stretch - Step 2

似たエクササイズ

Left IT Band Stretch

Left IT Band Stretch

Right IT Band Rolls

Right IT Band Rolls

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

Lying Left Leg Stretch

Lying Left Leg Stretch

Lying Right Leg Stretch

Lying Right Leg Stretch

Seated Spiral Stretches

Seated Spiral Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

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Side Lunge with Twist

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Hopping Hand Twists

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Eagle Pose

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Lying Right Leg Stretch

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同じ装備で行うエクササイズ

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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