エクササイズのやり方ライブラリ

How to do: Right Leg Circles

主要な筋肉群: Hip Flexors, Adductors, Quads, Abductors

二次的な筋肉群: Glute Max, Hamstrings

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Lie on your back. Raise your right leg straight up above you. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.

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ステップバイステップ

How to do: Right Leg Circles - Step 1

How to do: Right Leg Circles - Step 2

How to do: Right Leg Circles - Step 3

How to do: Right Leg Circles - Step 4

似たエクササイズ

Left Leg Circles

Left Leg Circles

Lying Right Leg Circles

Lying Right Leg Circles

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Circles

Lying Left Leg Circles

Lying Left Leg Back Circles

Lying Left Leg Back Circles

Right Side Leg Circles

Right Side Leg Circles

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer