エクササイズのやり方ライブラリ

How to do: Left Leg Circles

主要な筋肉群: Hip Flexors, Adductors, Quads, Abductors

二次的な筋肉群: Glute Max, Hamstrings

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.

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ステップバイステップ

How to do: Left Leg Circles - Step 1

How to do: Left Leg Circles - Step 2

How to do: Left Leg Circles - Step 3

How to do: Left Leg Circles - Step 4

似たエクササイズ

Right Leg Circles

Right Leg Circles

Lying Left Leg Circles

Lying Left Leg Circles

Lying Right Leg Circles

Lying Right Leg Circles

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Back Circles

Lying Left Leg Back Circles

Left Bridge Glute Circles

Left Bridge Glute Circles

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer