エクササイズのやり方ライブラリ

How to do: The Saw

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

二次的な筋肉群: Side Shoulders

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Sit tall with your legs spread apart and feet flexed. Lift your arms up and out to your sides. Inhale and twist to the right then dive forward with your left arm and try to touch your right foot. Return to center and repeat with a left twist.

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ステップバイステップ

How to do: The Saw - Step 1

How to do: The Saw - Step 2

How to do: The Saw - Step 3

How to do: The Saw - Step 4

How to do: The Saw - Step 5

How to do: The Saw - Step 6

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