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How to do: Right Mermaid Pose

主要な筋肉群: Left Obliques, Right Obliques, Lats (back)

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight, Stretching

説明

Sit to your right side, with your legs bent and stacked. Softly touch your right hand on the ground and hold your left arm just below your stomach, palm up. Draw your right arm up and sweep it over left. Exhale into this right side stretch. Return your arm back upright, inhale and repeat.

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ステップバイステップ

How to do: Right Mermaid Pose - Step 1

How to do: Right Mermaid Pose - Step 2

How to do: Right Mermaid Pose - Step 3

How to do: Right Mermaid Pose - Step 4

似たエクササイズ

Left Mermaid Pose

Left Mermaid Pose

Right Side Stretch

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Modified Right Side Plank

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Right Twisted Chair Pose

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Seated Moon Stretch

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Right Gate Pose

Right Gate Pose

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Left Eight-Angle Pose

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Split Jerk

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L Chin-Ups

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Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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