Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your left hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your left. Lower back in the squat as gravity brings the kettlebell back down. Repeat!
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
プログラムを探す
