How to do: Shoulderstand

Only for advanced practitioners! Lay down on your back. Inhale and take your legs and hips up and over. Prop your hips with your hands. Look straight up at your feet. Stack your legs over your hips and squeeze your inner legs together. Take a few breaths. Take your legs overhead and slowly roll out of the pose. Squeeze your legs into your chest and rest.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Shoulder Stand

Yoga Bridge

Sphinx Pose

Locust

Same Angle Pose

Headstand

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer