エクササイズのやり方ライブラリ

How to do: Tree Pose

主要な筋肉群: Hip Flexors, Adductors, Abductors

必要な装備: No Equipment, Exercise Mat

カテゴリー: Yoga, Balance

説明

Stand tall at the top your mat. Bend your knee and place the sole of your foot on your inner thigh. Start with prayer hands and optionally reach your arms up overhead. Deepen your breath. Return your leg to standing then switch sides.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Tree Pose - Step 1

How to do: Tree Pose - Step 2

How to do: Tree Pose - Step 3

How to do: Tree Pose - Step 4

How to do: Tree Pose - Step 5

How to do: Tree Pose - Step 6

似たエクササイズ

Right Tree

Right Tree

Left Tree

Left Tree

Hot Style Tree Pose

Hot Style Tree Pose

Right Toppling Tree

Right Toppling Tree

Chair Pose

Chair Pose

Left Toppling Tree

Left Toppling Tree

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Lying Right Leg Stretch

Lying Right Leg Stretch

Shoulderstand

Shoulderstand

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind