エクササイズのやり方ライブラリ

How to do: Jogging

主要な筋肉群: Quads, Hamstrings

二次的な筋肉群: Dorsiflexors, Plantar Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Running, Cardio

説明

Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Jogging - Step 1

How to do: Jogging - Step 2

How to do: Jogging - Step 3

How to do: Jogging - Step 4

How to do: Jogging - Step 5

How to do: Jogging - Step 6

How to do: Jogging - Step 7

似たエクササイズ

Walking

Walking

Running

Running

Quick Feet

Quick Feet

Incline Jog on Treadmill

Incline Jog on Treadmill

Front Back Hops in Place

Front Back Hops in Place

Run at a Steady Pace

Run at a Steady Pace

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups