エクササイズのやり方ライブラリ

How to do: Shuffles to Touch

主要な筋肉群: Quads, Hamstrings, Calves, Abductors

二次的な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Running, Cardio

説明

Stand beside a marker. Get on the balls of your feet with your body low and legs bent. Bend your arms to 45 degrees and lift your chest up. Shuffle briskly in one direction until you touch the other marker. Shuffle back, touch, and repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Shuffles to Touch - Step 1

How to do: Shuffles to Touch - Step 2

How to do: Shuffles to Touch - Step 3

How to do: Shuffles to Touch - Step 4

How to do: Shuffles to Touch - Step 5

How to do: Shuffles to Touch - Step 6

似たエクササイズ

Side Shuffles

Side Shuffles

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

The Heisman Shuffle

The Heisman Shuffle

Jog on the Spot

Jog on the Spot

Quick Feet

Quick Feet

3 Point Touches

3 Point Touches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups