エクササイズのやり方ライブラリ

How to do: Wrist Extensor Stretches

主要な筋肉群: Supinator, Wrist Flexors

必要な装備: No Equipment

カテゴリー: Stretching

説明

Extend and turn one hand downward so that the wrist faces down. With the opposite hand, pull the hand of the extended arm to feel a stretch in the upper forearm. Hold for five counts then switch hands.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Wrist Extensor Stretches - Step 1

How to do: Wrist Extensor Stretches - Step 2

How to do: Wrist Extensor Stretches - Step 3

How to do: Wrist Extensor Stretches - Step 4

似たエクササイズ

Wrist Flexor Stretches

Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches II

Wrist Stretches II

Dumbbell Wrist Lowers

Dumbbell Wrist Lowers

Tricep Stretches

Tricep Stretches

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Rope Climb

Rope Climb

Hopping Hand Twists

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Right Bird of Paradise Sequence

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Forearm Flexor Rolls

Forearm Flexor Rolls

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups