エクササイズのやり方ライブラリ

How to do: Butterfly with Heel Tap

主要な筋肉群: Hip Flexors, Adductors, Abductors

二次的な筋肉群: Upper Abs, Lower Abs, Glute Max, Lower Back

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Sit with the soles of your feet together. Hold on to your ankles and open your knees to the sides. Slowly lift your legs up while holding onto your ankles. Keep your legs bent and open your feet apart and tap those heels.

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ステップバイステップ

How to do: Butterfly with Heel Tap - Step 1

How to do: Butterfly with Heel Tap - Step 2

How to do: Butterfly with Heel Tap - Step 3

How to do: Butterfly with Heel Tap - Step 4

How to do: Butterfly with Heel Tap - Step 5

似たエクササイズ

Butterfly with Leg Extension

Butterfly with Leg Extension

Foot Taps

Foot Taps

Butterfly Openers

Butterfly Openers

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

High Heel Parallels

High Heel Parallels

Horse Stance with Heel Ups

Horse Stance with Heel Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Lying Right Leg Stretch

Lying Right Leg Stretch

Shoulderstand

Shoulderstand

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer