エクササイズのやり方ライブラリ

How to do: Eagle Arm Airplane to Left Splits

主要な筋肉群: Hamstrings, Back Extensors

二次的な筋肉群: Glute Max, Quads, Lower Back

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching, Balance

説明

Stand at the top of the mat. Extend your arms out to the sides. Cross your arms right under left. Bend your right knee. Draw it up to your chest. Hinge at your left hip crease. Extend your right leg back. Uncross and release your arms to the floor.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Eagle Arm Airplane to Left Splits - Step 1

How to do: Eagle Arm Airplane to Left Splits - Step 2

How to do: Eagle Arm Airplane to Left Splits - Step 3

How to do: Eagle Arm Airplane to Left Splits - Step 4

How to do: Eagle Arm Airplane to Left Splits - Step 5

How to do: Eagle Arm Airplane to Left Splits - Step 6

How to do: Eagle Arm Airplane to Left Splits - Step 7

How to do: Eagle Arm Airplane to Left Splits - Step 8

似たエクササイズ

Eagle Arm Airplane to Right Splits

Eagle Arm Airplane to Right Splits

Right Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 3 with Eagle Arms

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Eagle Pose

Eagle Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

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Good Morning Medicine Ball Catches

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Run at a Steady Pace

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Split Jerk

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Side Lunge with Twist

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Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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