How to do: Kneeling Plank

Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Plank

Plank on BOSU Back

Elbow Plank on Ball

Kneeling Right Side Plank Raises

同じカテゴリーのエクササイズ

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups