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How to do: Pilates Left Side Bends

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max

二次的な筋肉群: Quads, Hamstrings

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Sit on your left hip, propped up by your left hand, knees relaxed and bent. Inhale, press into your left arm and lift your hips, straighten your legs, and lengthen your right arm overhead. Exhale, and return. Continue, repeating the move.

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ステップバイステップ

How to do: Pilates Left Side Bends - Step 1

How to do: Pilates Left Side Bends - Step 2

How to do: Pilates Left Side Bends - Step 3

How to do: Pilates Left Side Bends - Step 4

似たエクササイズ

Pilates Right Side Bends

Pilates Right Side Bends

Pilates Left Side Kicks

Pilates Left Side Kicks

Left High Lunge Sidebend

Left High Lunge Sidebend

Seated Side Stretch

Seated Side Stretch

Pilates Right Side Kicks

Pilates Right Side Kicks

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

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Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

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Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

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Left Eight-Angle Pose

Left Eight-Angle Pose

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Heron Pose

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Eagle Pose

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Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer