How to do: Right Bird of Paradise

Assume Right Bound Side Angle and step your back foot forward. Shift your weight into your right foot. Direct your gaze to the floor a foot ahead. Inhale and simultaneously straighten your left leg and lift your torso. Keep your right knee bent as you pull yourself up. Bend your upper knee and lower your torso and foot down. Release your hands and rest in standing forward fold.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Bird of Paradise

Right Bird of Paradise Sequence

Left Bird of Paradise Sequence

Right Bound Side Angle

Right Half Pigeon

Right Side Crane

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer