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How to do: Pilates Scissors

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Left Obliques, Right Obliques, Hamstrings

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Begin lying on back with one leg extended just above the floor and the other extended toward the ceiling and held by your hands. As you exhale, draw your belly into your spine and pulse a leg twice into your body. Inhale to switch legs and repeat.

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ステップバイステップ

How to do: Pilates Scissors - Step 1

How to do: Pilates Scissors - Step 2

How to do: Pilates Scissors - Step 3

How to do: Pilates Scissors - Step 4

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