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How to do: Right Archer in Warrior 2

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Glute Max, Quads, Neck Flexors

二次的な筋肉群: Adductors, Calves

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step your right foot forward. Inhale and rise up to Warrior 2. Reach your right arm up and left arm down. Bend your elbows and clasp your hands behind your back.

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ステップバイステップ

How to do: Right Archer in Warrior 2 - Step 1

How to do: Right Archer in Warrior 2 - Step 2

How to do: Right Archer in Warrior 2 - Step 3

How to do: Right Archer in Warrior 2 - Step 4

How to do: Right Archer in Warrior 2 - Step 5

How to do: Right Archer in Warrior 2 - Step 6

How to do: Right Archer in Warrior 2 - Step 7

似たエクササイズ

Left Archer in Warrior 2

Left Archer in Warrior 2

Right Warrior 2 with Half Archer

Right Warrior 2 with Half Archer

Left Warrior 2 with Half Archer

Left Warrior 2 with Half Archer

Right Side Angle

Right Side Angle

Right Warrior 2

Right Warrior 2

Right Warrior 3 with Eagle Arms

Right Warrior 3 with Eagle Arms

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer