エクササイズのやり方ライブラリ

How to do: Seated Moon Stretch

主要な筋肉群: Left Obliques, Right Obliques, Lats (back)

二次的な筋肉群: Side Shoulders, Rear Shoulders, Adductors, Neck Flexors

必要な装備: Exercise Mat

カテゴリー: Yoga, Stretching

説明

Sit down on your mat with the soles of your feet together and knees open wide. Inhale and reach your left arm up and over. Exhale and reach your left arm up and down. Inhale and reach your right arm up and over. Exhale and reach your right arm up and down. Repeat.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated Moon Stretch - Step 1

How to do: Seated Moon Stretch - Step 2

How to do: Seated Moon Stretch - Step 3

How to do: Seated Moon Stretch - Step 4

How to do: Seated Moon Stretch - Step 5

How to do: Seated Moon Stretch - Step 6

How to do: Seated Moon Stretch - Step 7

How to do: Seated Moon Stretch - Step 8

似たエクササイズ

Seated Side Stretch

Seated Side Stretch

Left Side Stretch

Left Side Stretch

Right Side Stretch

Right Side Stretch

Left Revolved Half Moon

Left Revolved Half Moon

Left Mermaid Pose

Left Mermaid Pose

Right Neck Stretch

Right Neck Stretch

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer