エクササイズのやり方ライブラリ

How to do: Lying Leg Figure Eights

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Start lying on your back with arms down by your sides and legs up in the air pointing towards the ceiling. Draw figure eights in the air with your feet. Switch directions at the half way mark.

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ステップバイステップ

How to do: Lying Leg Figure Eights - Step 1

How to do: Lying Leg Figure Eights - Step 2

How to do: Lying Leg Figure Eights - Step 3

How to do: Lying Leg Figure Eights - Step 4

How to do: Lying Leg Figure Eights - Step 5

How to do: Lying Leg Figure Eights - Step 6

How to do: Lying Leg Figure Eights - Step 7

How to do: Lying Leg Figure Eights - Step 8

How to do: Lying Leg Figure Eights - Step 9

How to do: Lying Leg Figure Eights - Step 10

似たエクササイズ

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Leg Pull Back

Leg Pull Back

Half Cross Extensions

Half Cross Extensions

Lying Left Leg Lifts

Lying Left Leg Lifts

Rotating Leg Lifts

Rotating Leg Lifts

Left Leg Circles

Left Leg Circles

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

L Chin-Ups

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Rope Climb

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同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer