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How to do: Pilates Left Leg Climbs

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Front Shoulders, Left Obliques, Right Obliques, Hip Flexors

必要な装備: Exercise Mat

カテゴリー: Pilates, Bodyweight

説明

Lie flat on the floor with your left leg lifted toward the ceiling. Reach for your left thigh with your hands. Climb up your leg as you bring your torso upright. Retrace your steps and return to the starting position. Repeat.

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ステップバイステップ

How to do: Pilates Left Leg Climbs - Step 1

How to do: Pilates Left Leg Climbs - Step 2

How to do: Pilates Left Leg Climbs - Step 3

How to do: Pilates Left Leg Climbs - Step 4

似たエクササイズ

Pilates Right Leg Climbs

Pilates Right Leg Climbs

Left Leg Climbs

Left Leg Climbs

Right Leg Climbs

Right Leg Climbs

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

Lying Left Leg Lifts

Lying Left Leg Lifts

Left Side Leg Circles

Left Side Leg Circles

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Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Left Eight-Angle Pose

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Side Lunge with Twist

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BOSU Hopouts

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Plank on BOSU Back

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Left Eight-Angle Pose

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Heron Pose

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