エクササイズのやり方ライブラリ

How to do: Same Angle Pose

主要な筋肉群: Hip Flexors, Adductors, Hamstrings

二次的な筋肉群: Glute Max

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Step out to straddle your legs 3 feet apart. Inhale and reach your arms up. Exhale and fold forward. Place your hands on the floor under the shoulders. Walk your feet away from each other until you hit your edge. Hold for several breaths.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Same Angle Pose - Step 1

How to do: Same Angle Pose - Step 2

How to do: Same Angle Pose - Step 3

How to do: Same Angle Pose - Step 4

How to do: Same Angle Pose - Step 5

似たエクササイズ

Standing Separate Leg Stretching Pose

Standing Separate Leg Stretching Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Awkward Pose

Awkward Pose

Seated Wide Angle

Seated Wide Angle

Triangle Pose

Triangle Pose

Stretching Pose

Stretching Pose

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer