エクササイズのやり方ライブラリ

How to do: Right Split

主要な筋肉群: Hamstrings

二次的な筋肉群: Upper Chest

必要な装備: Exercise Mat

カテゴリー: Yoga

説明

Starting in a downward facing dog, step your right leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Split - Step 1

How to do: Right Split - Step 2

How to do: Right Split - Step 3

How to do: Right Split - Step 4

How to do: Right Split - Step 5

How to do: Right Split - Step 6

How to do: Right Split - Step 7

How to do: Right Split - Step 8

How to do: Right Split - Step 9

How to do: Right Split - Step 10

How to do: Right Split - Step 11

How to do: Right Split - Step 12

似たエクササイズ

Left Split

Left Split

Right Standing Split

Right Standing Split

Right Half Split

Right Half Split

Left Standing Split

Left Standing Split

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Left Half Split

Left Half Split

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer